Fat Jocks

In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. 3 days agoevidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it also regulates blood pressure and immunity Dec 9, 2024the fats in your food don’t automatically turn into body fat (adipose tissue).

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for. Feb 20, 2025get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

But what is a "healthy" fat, anyway? Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.